The Integrative Retreat

Most of us have learned to separate mind, body, emotions, behaviors and spirit, and we do this on a daily and continuous basis. Consequently, life integrity-when our thoughts, feelings, bodies, and behaviors are in alignment--has often become a lost art. The Integrative Retreat provides the opportunity to reconnect these various dimensions of our existence and, by so doing, reclaim our vitality and passion for living. We learn to do this from an inner "still point" which grounds us in the face of internal as well as external stressors and crises.

Participants will:

• Learn practices of mindfulness
• Increase awareness and present-centeredness
• Learn to inhabit our bodies more consciously
• Have opportunities for both individual and group processing
• Explore behavioral patterns and choices that support Integrity
• Enjoy creative play as well as time alone
• Experience life and community as it was meant to be

For more information on The Integrative Retreat...